December Newsletter 2015 (click on the link to access the whole newsletter…)
6 Healthy Habits You May Be Doing…
Does getting in shape require a huge lifestyle change……NOT at all!
Every day, we hear stories like these:
The celebrity who lost 50 pounds… “Simply” by giving up gluten, going vegetarian, and working with a personal trainer seven days a week.
The 400-pound client who was boot-camped into shape on reality TV.