Positive dietary displacement
On the flip side, have you ever known someone who skips out on the massive dessert brownie, or only has a small piece, because they are satisfied from a nutritious meal of whole, real foods?
This is positive dietary displacement: when someone eats enough nutritious food each day, leaving little or no room for the non-nutritious foods.
When people eat this way, it generally leads to:
- consuming the right amount of food for your energy needs
- satiation after meals
- a stellar nutrient intake
- lean muscle development
- high energy levels
- lower levels of body fat
Unlike the negative dietary displacement, you feel good, you look good, and your tummy is happy. Sign me up.